Matoke

Origin: Uganda

Matoke, a traditional dish from Uganda
Photo of Matoke via Wikimedia Commons.

A staple food made from starchy green fruit that is harvested green, peeled, and then cooked and mashed into a meal. It is often steam-cooked in large leaves and served with a sauce.

Key ingredients

  • green bananas
  • onions
  • tomatoes
  • peppers
  • coriander
  • meat

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